FAQs (Sport Therapy)
What should I expect when I come?
At your initial assessment appointment we will discuss your injury/pain in full depth gathering the relevant information and physical assessment to help conclude a diagnosis.
From here we will put the appropriate treatment and rehab plan in place.
What is your cancellation policy?
We require 24 hours notice of any cancellation or rearrangement of appointments. Failure to do so will lead to full payment / loss of session.
What’s the difference between Sport Therapy & Physiotherapy?
Both sport therapists and physiotherapist are highly skilled in treating musculoskeletal disorders and injuries. Can both treat pain and injuries through hands on treatments, rehabilitation and patient education. The key difference is that sport therapist spend the 3 years of their studying hard on musculoskeletal disorders and mainly focusing on getting someone returning to exercise/sport. However Sports Therapists still have the knowledge and skill set to help people who do not play sport.
What type of injuries can you treat?
We can help with a whole range of injuries! See our sport therapy page for a list.
How do I make an appointment?
You can contact us via, email, phone or the booking system.
Do I need to play sport to see you or receive a sport massage?
Not at all! Sports massage isn’t just for those who are incredibly active or play sport. Sports massage get benefit a whole range of people from those with demanding jobs, parents, go to the gym once a week, desk jobs, you name it.
FAQs (Online Coaching)
How does online coaching work?
Online coaching is based around you and helping you reach our goals through an individualised training plan. It can be done anywhere without having to meet us face to face. After we have had out initial consultation, we will put together a individualised training plan for either a 4 week or 8 week period. We will regularly meet to discuss how you are getting on, how you are feeling and whether the programme needs adapting. Throughout we will be there to support and guide you with training, nutrition, self confidence and any other areas you may need support in. Whether you simply want help programming, recover from injury, you want more structure, to hit a 1RM, build more confidence or generally feel better!
How Long will it take to see results?
Unfortunately, this is really hard to give a single answer. You are individual and your goals are completely individual to you.
Does I need to be really experienced?
Not at all! Online coaching can be or anyone at any level. It can be a great way to get you familiarised with weight training, help build structure, help and guidance in areas you’re stuck in, a boost of motivation or generally have someone listen to you and put together a plan to help you reach your goals.
Can I train with you in person?
Head to personal training page to find out more information.
FAQs (Personal Training)
What can a personal trainer do for me?
No matter what your goal may be, to get stronger, more powerful, leaner, faster, more confident, better at programming, generally healthier and happier. A Personal Trainer can be perfect for helping you reach your goals, 1 to 1 support and motivation. For more information on how we can help you, head to Personal Training.
How many sessions do I need to book?
This is hard to say as every individual will be different. This is something we will discuss during your initial consultation.
How do I feel less anxious about coming to the gym?
We understand that stepping into the gym for the first time can be a intimidating or an anxious experience. Before you attend your first session, we will have already met, had a consultation and talked about your goals/any worries you may have. The important thing to remember is that we are here to help support and guide you though your sessions, training outside of sessions and any hurdles that may occur.
What should I wear?
Whatever feels good to you. Come in your gym clothes, what feels comfy and easy to move in!